I was first introduced to the power of ‘journal writing’ back in 1991 when I was in Hawaii during a 2 week Neuro Associative Conditioning certification class lead by Tony Robbins. I stuck with it for about 3 years and then having achieved what I was struggling to do, I took all of my journals and shredded them (like the phoenix during its transformation process).
Today, I keep a food journal only (via a program called BalanceLog by HealtheTech) as this is the only way I’ve found that I can keep my nutrition in balance for the bodyfat and racquetball training goals I set for myself.
If you have not tried journaling as a strategy to help you guide your intentions, achieve your goals or help you appreciate how far you’ve come in life; I’d highly recommend that you check it out and give it a try. =)
Lastly, be sure to check out Doreene’s articles on journaling. It’s clear to me that she has found her purpose in life and is sharing her gifts with others. Doreene also knows and understands the power of Article Marketing as her articles are short, sweet, filled with valuable information and offers a clean resource box at the end. Outstanding!